Men’s Health Month: Get Off Your Ass (and Heart) and Get Checked!

The wellness movement and its message of health (focusing on unprocessed food, clean water, upgraded personal care products, regular fitness, meaningful relationships and stress management) is as important to men as to women. But men just aren’t as well-versed in self-care.

The challenge of balancing career and family is not often discussed with men but can be stressful and leave little time for working on health goals. Many men I know eat on the run, have long drives, eat late, or simply have no cooking skills — all…