The advice on heart health tips is abundant in February, traditionally celebrated as Heart Month.
The constant reminders that cardiovascular disease is the #1 cause of death in the Western world are crucial. Educating the public on the research showing that up to 80% of heart deaths are preventable by not smoking, eating a plant heavy diet, and obtaining regular fitness is always of importance. Has we learned anything new to add to those health habits to further advance the prevention of heart disease? Although not a new concept, the link…
