An Explosion of New Data for Plant Diets: 8 You Should Know

Making optimal decisions on your diet choices is one of the most important parameters of achieving and maintaining long-term health. Unfortunately, the media loves to twist poor quality data and a barrage of erroneous reports have claimed it is safe again to load your plates with meats, cheeses, butters, and eggs. Nothing could be further from the truth and a recent high-quality review identified the risks of these foods and the high saturated content they contain. Indeed, the last 2 months has seen a flood of new data and science indicating plant diets…